Knowing your worth is being able to know when your body and mind needs rest! Pax et Felicitatem,Nomadic Mind Wanderer 😘
Every year I am fortunate enough to celebrate two new years; the one everyone celebrates based on the Gregorian calendar, and the other one is, of course, my birthday. The second one is much more special to me because it’s a celebration of my birth and a rededication of my commitment to be my most authentic self. This year, 19-28, was a fantastic year aside from the fact I will never acclimatise to winter for I will forever be a summer baby. The year started in Barcelona; it was a… Read more End of Year Address (Part 1) →
Last year it finally stuck that consistency brought forth a successful outcome. I accomplished so much and started some of my longstanding goals. It is such a wonderful feeling knowing… Read more Consistency to a Fault →
This post was inspired by a video I saw on Instagram which talks about “Post Traumatic Slave Syndrome.” It gives a brief explanation about why parents (descendants of slaves) behave the way they do. I found it quite insightful and helped me understand why I experienced certain things growing up as a child. It’s no secret that how we behave stems from interactions with family, friends etc. What if these people were unaware of the traumas experienced by ancestors and classed their traits and mannerisms as cultural? What if they… Read more Generational Curses 102: Parenting Styles →
I have been MIA for a week, and I couldn’t be bothered. For those who know me; I am positive, productive, passionate and organised. I feel lethargic and want to sleep all the time. I usually feel this way around winter; when there is less daylight, and it’s cold. I thought I was going crazy, but other people suffer from Seasonal Affective Disorder (SAD). I didn’t think this was a thing for I always had warm temperatures in Grenada (over 23 degrees). When I first moved to NY, it was… Read more The SAD Months →
self doubt can block you from reaching your goals.
I was scrolling through facebook and I was reminded about something I posted a year ago. It was a poetry project I had completed; I research the meaning of my names and wrote a descriptive paragraph about myself. Looking back at it now, I have to say that I have maintained the level of growth I wanted for myself. I have maintained: consistency self love/esteem/belief/confidence peace/sanity/joy/motivation my diet (what I consume in all aspects of my life) my energy and the steps needed to protect it My Name: Unfolded The… Read more A FaceBook Reminder →
It’s all about a change of perspective!