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So Long, Farewell (Bisous, Bisous)!

Dear 2019, Letting go used to be so hard for me because I was petrified of what was coming my way. Taking the time to figure that out helped me to embrace all the unexpected encounters wholeheartedly. I’m no longer scared to let you go; I’m open to the new possibilities that will present itself to me. I’m ready for all the beautiful souls I will cross paths with to help me expand my thinking, the experiences that will aid in my growth to my best self. You gave me… Read more So Long, Farewell (Bisous, Bisous)!

Generational Curses 102: Parenting Styles

This post was inspired by a video I saw on Instagram which talks about “Post Traumatic Slave Syndrome.” It gives a brief explanation about why parents (descendants of slaves) behave the way they do. I found it quite insightful and helped me understand why I experienced certain things growing up as a child. It’s no secret that how we behave stems from interactions with family, friends etc. What if these people were unaware of the traumas experienced by ancestors and classed their traits and mannerisms as cultural? What if they… Read more Generational Curses 102: Parenting Styles

The SAD Months

I have been MIA for a week, and I couldn’t be bothered. For those who know me; I am positive, productive, passionate and organised. I feel lethargic and want to sleep all the time. I usually feel this way around winter; when there is less daylight, and it’s cold. I thought I was going crazy, but other people suffer from Seasonal Affective Disorder (SAD). I didn’t think this was a thing for I always had warm temperatures in Grenada (over 23 degrees). When I first moved to NY, it was… Read more The SAD Months

A FaceBook Reminder

I was scrolling through facebook and I was reminded about something I posted a year ago. It was a poetry project I had completed; I research the meaning of my names and wrote a descriptive paragraph about myself. Looking back at it now, I have to say that I have maintained the level of growth I wanted for myself. I have maintained: consistency self love/esteem/belief/confidence peace/sanity/joy/motivation my diet (what I consume in all aspects of my life) my energy and the steps needed to protect it My Name: Unfolded The… Read more A FaceBook Reminder